Yoga at Windsong Resort

Yoga sessions take place on Tuesdays and Thursdays at the Beachfront Breezeway, beginning at 7:45 am. Lizzie Foster, founder of Wayfarer Yoga, is committed to empowering individuals through movement, mindfulness, and embodied presence. Enjoy simple, easy-to-follow sequences that leave you feeling relaxed and balanced.

Each session with teachers Lizzie, Scott, and others blend Vinyasa, Power Yoga, mobility, Pilates fusion, Yin, and restorative movement, inviting you to move with presence, curiosity, and deep respect for your body.

Guests are requested to sign up for the yoga classes 24 hours in advance with the Resort Butler at Ext. 8002.  Private lessons are available on request.