Serenity By The Sea: Introducing Yoga At Windsong On The Reef

Yoga originated in ancient India over 5,000 years ago as a spiritual and philosophical practice designed to unite the mind, body, and soul. Today, yoga is a global wellness movement embraced for its physical, mental, and emotional benefits. While rooted in ancient tradition, it has evolved to include a variety of styles ranging from gentle restorative flows to dynamic power yoga making it accessible to people of all ages and fitness levels.

Windsong Resort’s new yoga sessions offer guests a rejuvenating way to enhance their vacation experience. A perfect complement to your tropical escape, experts say that practicing yoga by the ocean helps:

  • Deepen relaxation – Gentle flows in a tranquil setting ease tension and stress.
  • Enhance mindfulness – Ocean views and sea breezes promote present-moment awareness.
  • Boost energy naturally – Morning sessions invigorate the body and mind.
  • Promote holistic wellness – Balances body, breath, and spirit for total rejuvenation.
  • Increases mental clarity – Boosts focus, concentration, and mindfulness.
  • Improve posture – Strengthens back and core muscles for better alignment.

Classes are led by Lizzie, Scott and the team at Wayfarer Yoga, who are devoted to empowering individuals through movement, mindfulness, and embodied presence. Blending Vinyasa, Power Yoga, mobility, Pilates fusion, Yin, and restorative movement, each session invites you to move with presence, curiosity, and deep respect for your body.

 

Tuesdays: YogaRoll

Just show up and roll into it! This dynamic class combines guided foam rolling with yoga poses to release tension, boost mobility, build strength, and enhance stability. Suitable for all levels, YogaRoll is your full-body recharge for a stronger, more balanced you.


Thursdays: Yoga Flow

A feel-good yoga class for all levels that blends movement and breath to stretch, strengthen, and reset. Enjoy simple, easy-to-follow sequences that leave you feeling open, relaxed, and ready for the day come as you are and enjoy the flow.

Complimentary yoga classes start at 7:45am at the Beachfront Breezeway - mats and other equipment are provided. Guests are asked to sign-up for the yoga classes 24 hours in advance with the Resort Butler at Ext. 8002.

Experience the serenity of practicing yoga with a backdrop of soothing ocean sounds and gentle sea breezes at Windsong On The Reef. Private lessons are available on request.